Be Your Best Self.

Individual Therapy in Lexington, MA.

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Hi, I’m Chris.

I'm committed to providing a safe and supportive environment where we can explore your thoughts, feelings, and behaviors. With empathy and guidance, we'll work together to navigate the challenges life throws your way. My experience features over a decade working with adolescents, young adults, and parents. I support individuals experiencing symptoms related to depression, anxiety, trauma, grief, social struggles, addictive behaviors, and more.

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My Specialties

  • Anxiety and Depression

    Understanding our anxieties and learning coping skills can unlock a calmer, happier you. Fighting feelings of hopelessness, low motivation and energy, sadness, and sleep disturbance can help us regain interest and pleasure in life.

  • Life Transitions

    Life throws a lot at us…sometimes we expect it, sometimes we don’t. Navigating our relationships and life changes can require patience with ourselves and our loved ones, and I'm here to guide you through these complexities.

  • Adolescent Mental Health and Parenting

    The teen years are often filled with challenges: big emotions, life events, an ever changing world landscape. I have ample experience supporting adolescents, teenagers, and parents on social, academic, and/or emotional challenges throughout teenage years.

Be Your Best Self. Build Your Strength.

Strength is not the absence of problems…it’s having the resilience to face our challenges. Regardless of the hardships you face, you won’t be alone. I want you to know that I'm here to help.

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FAQs

  • My standard rate is $225. I provide a sliding scale when appropriate.

  • Yes, I do have some openings at this time. My schedule is often in flux so reach out to see if there is a fit.

  • I meet with clients either in person or online. Whatever works best for the client works best for me.

  • I am unable to take insurance at this time, but I can provide documentation so you may pursue reimbursement with your insurance company.

Get started today.

Ready to take the first step towards a happier, healthier you?
Contact me to book your first session. I look forward to starting this therapeutic journey with you.

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